How to prevent hair fall due to thyroid problem according to nutritionist?

How hypothyroidism and hyperthyroidism affect the body varies from person to person, depending on how severe the thyroid is.

In case of thyroid problem, the biggest concern is hair. The thyroid is a small butterfly-shaped gland located near the neck, and the thyroid hormones it releases affect the functioning of other organs in the body. When there is an imbalance in the secretion of this hormone, its effects are visible on the body.

Hypothyroidism: Hypothyroidism is a problem in which hormones are released in less quantity and then my weight increases, constipation, fatigue and other problems start occurring.

Hyperthyroidism: Hyperthyroidism occurs when there is increased production of thyroid hormone in the body. If you have hyperthyroidism, you will lose a lot of weight.

Nutritionist Garima says that you can prevent hair fall by eating nutritious foods instead of taking too many supplements.

How to stop hair fall?

The first is iron

Variation in thyroid hormones causes variation in iron levels in the body. Eat more vegetables in your diet. Grapes, grains, Navana should be included in your diet. Include vitamin C rich foods like coriander, lemon juice, curry leaves in your diet. These help in maintaining the amount of iron in the body.

The second most important nutrient is biotin:

According to experts, there is not a deficiency of biotin in the body but there is a deficiency of thyroid hormone. Egg yolk, sweet potatoes, nuts, seeds contain biotin.

The third important component is protein

Protein helps prevent hair fall. In case of protein deficiency, eat high protein foods and take supplements.
Pay attention to this to prevent hair fall,
take medicines regularly,
eat nutritious food,
Adopt a hair care routine that works for your hair.

Symptoms of Thyroid Problem

• I feel very dizzy
• Mistake
• feeling cold all the time
• frequent constipation
• dry skin
• swelling or accumulation of water in the body
• irregular menstruation
• It is good for people suffering from depression and thyroid problems to eat the following types of food:
  it is good to eat fish
  The amount of iodine in fish is very good, it is good to eat fish. Shrimp is also an excellent food for people with thyroid problems. It contains selenium, phosphorus and vitamin B12 nutrients.

milk products

If you consume milk products then it is good to eat this type of food first.

eggs
Eat one egg every day, eat the egg with the yolk.

Eating meat keeps the liver good. Thyroid
It is good to consume liver for people suffering from kidney problems. Liver contains more nutrients than meat. Liver is rich in vitamin B, B12, folate, minerals, iron, zinc and helps in balancing thyroid hormones.

Which foods are not good?

processed foods are not good
soya wheat
sugary foods
Cabbage: Avoid these types of foods.