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How to maintain hygiene during menstruation 'Menstrual Hygiene Day' is celebrated every year on 28 May with the aim of making people aware about how menstrual hygiene can be maintained. Menstrual health is very important for overall health. According to UNICEF, about 1.8 billion women in the world have periods. Of these, 80 percent of women face menstrual pain and 30 percent have severe period cramps. 14 to 25 percent of women face problems in their reproductive age due to irregular menstrual cycles.
Why do problems occur during periods?
There can be many reasons behind such problems, including stress, poor diet, lack of exercise and hormonal balance. However, due to lack of access to proper menstrual hygiene products and education, many women today face various health problems like PMS, UTI, PCOS and PCOD that are ignored and left untreated. This is why it has become necessary to spread awareness globally.
Ways to Manage Menstrual Health
In Ayurveda, menstruation is considered an important part of overall health. It is considered a natural cleansing process in which toxins and impurities are removed from the body. According to Ayurvedic expert Dr. Pooja Kohli, we can manage menstrual health naturally in 5 ways.
1. Make friends with liquids
Drinking plenty of fluids in the form of herbal teas and warm water can help you stay hydrated. This will effectively help flush out toxins and waste from your body. Avoid stimulating drinks like caffeine, soda, and alcohol. Also, drinking ginger tea or cumin seeds in warm water can help reduce bloating and cramps.
2. Eat simple and nutritious food
The more you crave for processed and fried food, the more problems you may face during your periods. Menstruation is a time when things need to be kept simple. Eat light, warm and fresh food. This includes lots of seasonal vegetables. While making any recipe, add as little spices as possible.
3. Walk, stretch and relax
Women's bodies usually work harder to shed the uterine lining during periods, which can cause fatigue. The goal is to provide the body with enough sleep so the body can recover and recharge. There is no benefit in lying in bed all day, so keep doing some physical activity, including light walks and yoga stretches. Doing this can relieve pain and also improve mood.
4. Maintain hygiene
It is very important to maintain good hygiene during periods. You have to change your pad or tampon every 4-6 hours. Also, avoid using scented products as they can irritate the affected area. Taking a warm bath is another good way to maintain hygiene as well as relieve muscle cramps.
5. Ayurvedic medicine
Most women experience mild to severe pain during periods. Although over-the-counter medicines may help you get relief, they will only make your condition worse in the long run. Instead, opt for Ayurvedic medicines like Trailokya Vijaya Vati, which contains herbs like Vijaya, which can help reduce the symptoms of menstrual pain and discomfort.
