look news india
LDL cholesterol in the body Increasing the amount of cholesterol increases the risk of fatal diseases like heart attack and stroke. The fruit mentioned here proves to be very helpful in controlling it naturally.
It is important to have LDL cholesterol in the blood. But if its amount is more than 100 mg/dL, then the risk of blockage in the arteries increases. Due to which heart attack and stroke can occur.
How to know if LDL cholesterol has increased? Many types of symptoms are seen when dirty fat increases in the body. These mainly include nausea, difficulty in pronouncing words clearly, fatigue, numbness of hands and feet, chest pain, fatigue and yellow fat accumulation on the eyelids.
Causes of increased cholesterol
There can be many reasons for the increase of LDL cholesterol in the body, in which diet plays an important role. While wrong eating habits convert cholesterol into plaque, there is also a possibility of getting rid of it with healthy eating habits.
This one fruit will help in reducing cholesterol
Eating apples every day helps control cholesterol. Apples are a nutrient-rich fruit, containing copper, vitamin K and vitamin E, as well as 10 percent of your daily requirement of copper. Contains vitamin C.
Eat 2 apples to lower cholesterol
According to a study published in the American Journal of Clinical Nutrition in 2020 A study conducted by researchers from Britain and Italy found that eating two apples a day can significantly reduce cholesterol levels.
Eating apples can prevent deadly diseases
Eating an apple every day is a good habit to keep the heart healthy because the pectin in it not only helps lower cholesterol, but the polyphenols in apples have been linked to lowering blood pressure and reducing the risk of stroke. Apples contain a powerful antioxidant that reduces the risk of Alzheimer's