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Reduce weight It is very important to have the right strategy for weight loss. With its help, weight can be reduced in the shortest possible time. Bollywood actress Mona Singh has become a great example of this by losing 15 kg in 6 months. Here you can know about her weight loss plan.
Mona Singh, who started her acting career with the television serial 'Jassi Jaisi Koi Nahin' Today she has become a famous face of films and OTT series. Recently she has lost 15 kg weight for her upcoming role. After which everyone wants to know the secret of her slim trim figure. The special thing is that the actress has lost so much weight in just 24 weeks i.e. 6 months.
In such a situation, if you are also looking for ways to lose weight in less time, then you can learn from Mona Singh's weight loss journey. It is known that while talking about her weight loss, the actress has said that discipline plays the most important role in reducing obesity.
yoga is better than gym
Mona Singh, while talking about her weight loss strategy, said that she did yoga instead of gym to lose weight. Although this choice is your personal one, but if you want to lose weight in a healthy way, then yoga proves to be better than gym. This is because yoga works to balance you internally.
intermittent fasting
The actress has told that she resorted to intermittent fasting to lose weight. Let us tell you that in this a break is taken from eating for some time. The most special thing about this diet plan is that in this food is not avoided but a break is taken for some time. You You can choose the intermittent fasting diet plan according to your tolerance.
Foods rich in protein and fiber
To lose weight, it is most important to pay attention to the type of food you are eating. It is usually advised to reduce calorie intake to lose weight. But this is not enough. It is also important to have adequate amount of protein and fiber in the food. The actress also said that a diet rich in protein and fiber made her weight loss journey much easier.
Disclaimer: Dear reader, thank you for reading this news. This news is written only to make you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.