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Bone health – Vitamin D helps the absorption of calcium and phosphorus, which are essential for strong bones and teeth. Its deficiency can cause diseases like rickets in children and osteomalacia in adults.
Immune System- Vitamin D plays an important role in strengthening our immune system. It helps fight various types of infections.
Muscle health – Vitamin D is also essential for muscle health. Its deficiency can cause muscle weakness and pain.
cardiovascular health – Vitamin D may also help reduce the risk of heart disease.
Mood – Vitamin D also plays a role in improving mood. Its deficiency can increase the risk of depression.
What are the symptoms of Vitamin D deficiency?
Symptoms of Vitamin D deficiency may vary from person to person. Some of its common symptoms include-
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- fatigue and weakness
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- pain in bones
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- muscle pain
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- being sick often
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- hair fall
What are the causes of Vitamin D deficiency?
Lack of sunlight- Sunlight is the best source of Vitamin D.
The risk of Vitamin D deficiency increases during winter season or monsoon when there is less sunlight.
Skin color – People with darker skin need more sunlight to produce vitamin D.
Weight – People suffering from obesity are at higher risk of vitamin D deficiency.
Diet – Not consuming Vitamin D rich foods can also lead to Vitamin D deficiency.
Certain medications – Some medications, such as corticosteroids, may interfere with vitamin D absorption.
Digestive problems – Digestive problems can also affect vitamin D absorption.
How to overcome Vitamin D deficiency?
Sunlight – Spend some time in the sun every day. However, use sunscreen to avoid sun damage.
Diet – Eat foods rich in vitamin D, such as fish (salmon, tuna), eggs, milk, yogurt and some types of mushrooms.
Supplements- Vitamin D supplement can be taken on doctor's advice.
Vitamin D deficiency
To overcome Vitamin D deficiency, it is important to consult a doctor. Taking too much vitamin D can also cause health problems.