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Healthy Life: Liver is a very important organ of our body, which does many things simultaneously. If there is any problem in this organ, then the whole system of the body can get spoiled. Also, if the lungs do not work, then we cannot survive, they help in breathing every moment. Apart from this, the kidney works like a filter, which removes toxic substances from the body.
What to do to keep body parts healthy?
Renowned craniofacial surgeon Dr Anuj Kumar wrote on social media platform X, “Often the question is how to keep the liver healthy? How to keep the lungs healthy or how to keep the heart safe. What is the use if the lungs and liver are healthy but the heart does not work? If the lungs, liver and heart are fine but the kidneys get damaged, then the same problem arises.”
Dr. Anuj explained, “What I mean to say is that no organ remains healthy alone, but remains in coordination with all the organs. Therefore, you do not have to protect any one organ, but keep the body healthy. And this is possible only with a healthy lifestyle.”
Ways to keep liver, lungs, heart and kidneys healthy
1. Take a balanced diet.
2. Use green vegetables in food.
3. Avoid eating outside food as much as possible.
4. Reduce the use of oily foods and sugar in the diet.
5. Stay away from any addiction.
6. Cigarettes, alcohol and tobacco are harmful in any quantity. Stay away from all these.
7. Get enough sleep and drink water, no more, no less.
8. keep yourself and your surroundings clean
9. Clean your mouth regularly and thoroughly at least twice a day.
10. Do this for 20 minutes at least 5 days a week.
11. And finally, most importantly, don't take the pressure off things, if things happen the way you wish, it's good, if it doesn't, it's even better.
