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Benefits of Chia Seeds: Some people do not know the correct way to use chia seeds. Good quality chia seeds are naturally white or black. These small black seeds are loaded with fiber, protein, omega-3, fatty acids and many other macronutrients.
How to use Takamari seeds in the diet
There was a time when Takamari seeds were available only in certain places. But today, they have become popular as a superfood and are easily available. But some people do not know the right way to use it. Good quality chia seeds are naturally white or black. These small black seeds are loaded with fiber, protein, omega-3, fatty acids and many other macronutrients.
Being rich in fibre, fenugreek seeds are absorbed slowly by the body and prevent you from overeating and keep you full for a longer period of time. Chia seeds can be used in a variety of ways in your diet.
Whole coriander seeds can be added to smoothies, juices or soups. Some people prefer to eat it in powder form as it blends well with whole wheat flour. It doesn’t matter in which form you eat them, chia seeds do not lose their nutritional properties. To reap its health benefits, it is recommended to consume 1-2 teaspoons of fenugreek seeds daily. Additionally, chia seeds can be mixed with flours like wheat flour or chickpea flour to make rotis. Whole chia seeds can be soaked and added to your detox water, smoothies, cold soups and yogurt.
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Chia Pudding- If pudding is your favorite dessert, adding some chia seeds can make it even healthier. Add chia seeds to thicken the pudding. – Then pour milk, yogurt or cocoa over it. You can also add fresh fruit.
Chia Smoothie- Make your favourite flavoured smoothie and add chia seeds to it to make it nutritious. Be it a mango smoothie, banana smoothie or apple smoothie, you can add a spoonful of chia seeds to it to make it healthier.
Chia Seeds in Oatmeal – If you're looking for a healthy breakfast recipe, try adding chia seeds to a bowl of oatmeal with milk or coconut milk.
Chia seeds in lemon water- You can make a great drink by mixing chia seeds in lemon water.
Here are some ways to incorporate flax seeds into your diet that you can enjoy. Apart from this, you can use chia seeds according to your choice and taste.