look news india
High Blood Pressure: Due to busy lifestyle and wrong eating habits, high blood pressure has become a common problem nowadays. It has become very important to keep blood pressure under control. If rising blood pressure is ignored, the risk of heart attack increases.
Especially in winter, due to cold, people smoke and drink more alcohol. Apart from this, due to laziness, people do not pay attention to their diet and do not exercise, because hunger increases in cold weather. The result is that their body becomes home to many diseases.
How to control blood pressure in winter?
- To control blood pressure in winter, it is important to keep your hands and feet warm. For this you can rub your hands together. Apart from this, exercise is also important. If you are doing regular workout then do not stop it.
- Ginger, garlic and turmeric should be included in the diet. Apart from this, you can also drink carrot and beetroot soup.
- When blood pressure increases, one should avoid eating papad, salt, pickles and processed food. If you’re hungry, keep eating healthy foods.
Useful tips to reduce blood pressure
- You should include banana or any sour fruit in your diet regularly
- Practice deep breathing regularly. Pay special attention to inhaling and exhaling
- Keep getting enough sleep. At least 6 to 8 hours of deep sleep a day is necessary
- Also keep checking blood pressure in the morning and evening. However, keep in mind that BP increases immediately after walking or sitting. Don’t check.