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Home remedies for blood purification: Blood becomes dirty due to unhealthy lifestyle, eating habits and environmental pollution, toxins present in the air. When dirt accumulates in the blood, many of the body's vital systems do not receive proper nutrients to function. Due to this, various types of diseases start appearing in the body.
Blood supplies oxygen to the cells. This allows the organs to do their work properly. Just as we clean our body by taking bath daily, similarly we should also clean the inside of our body. Blood can be cleaned through natural methods. You can see about it in this post.
These 10 home remedies are very effective in making blood clean and healthy.
Herbal Tea: Drinking herbal tea like fenugreek, neem, tulsi, green tea helps in purifying the blood. Drinking these daily will cleanse the blood.
Ginger: Ginger improves blood circulation. The elements present in ginger help in purifying the blood and boosting the immune system of the body.
Young Water: Young water is very good for health. It increases the amount of phytonutrients in the blood. It helps in purifying the blood.
Whole grains: Consuming whole grains like wheat, rice, millet and barley are rich in fiber and helps in purifying the blood.
Herbal Juices: Herbal juices like melon, neem, pomegranate etc. purify the blood. These control diabetes and help in weight loss.
Yoga and Pranayam: Regular practice of yoga asanas, pranayam, exercise and walking improves blood circulation and helps in removing toxins from the body.
Garlic: Garlic Allicin present in it helps in purifying the blood. You can eat a clove of garlic daily, or add it to other foods.
Fruits and Vegetables: Fruits and vegetables like pomegranate, apple, carrot, spinach, tomato purify the blood and provide more oxygen to the blood.
Water: It is very important to drink 8-10 glasses of water daily. It removes waste materials from the body and helps purify the blood.