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Drinking water when you feel thirsty is a normal process, but you might not know how much water you should drink in a day to keep your skin fresh.
say that water It is life, because without it we cannot survive for long. Most parts of the human body consist of water. Consuming water keeps your body hydrated, which reduces the risk of many diseases, but have you ever wondered how much water a healthy adult should drink in a span of 24 hours? If water is not consumed properly, it can cause great harm to the skin.
Water is very important for skin
We try all kinds of remedies for skin beauty, which include face masks and expensive products, but we ignore the fact that without keeping the body hydrated, we cannot achieve the desired glow on the face.
5 skin benefits of drinking water
1. When you lose weight rapidly, the skin becomes loose. To get rid of this, people stay away from water. But this is an unhealthy way. Instead, you should drink adequate amounts of water. This will gradually tighten the skin and make it glow.
2. It is very important to have correct pH level of the skin. Due to high pH level the skin starts becoming dry. Drinking water is also beneficial to maintain the pH level of the skin.
3. The presence of toxins in the body can cause problems like acne, allergies, oily skin. One should also drink water to flush out these toxins.
4. Drinking adequate amount of water keeps both body and skin hydrated. Due to which wrinkles, cracks do not form and the elasticity of the skin also remains.
5. With increasing age the skin becomes weaker in retaining moisture. But, drinking adequate amount of water helps in maintaining moisture in the skin.
How many glasses of water should one drink in a day?
Dr. Imran Ahmed said that a healthy adult should drink 6 to 8 glasses of water daily for metabolism, weight, height and good skin health. This helps in maintaining the strength, glow and health of the skin.