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Drinking a glass of water as soon as you wake up in the morning is a part of the daily routine of many people, but do you know that this small habit has big benefits? Let's know how morning water gives the gift of freshness and health to your body.
How much water should one drink after waking up in the morning?
Drinking a glass of water after waking up in the morning is a habit that many people adopt. But do you know that doing this also has many benefits? Let us know what are the benefits of drinking water after waking up in the morning and how much water should one drink.
Why should one drink water after waking up in the morning?
Improves the digestive system – Drinking water on an empty stomach in the morning activates the digestive system and gives relief from problems like constipation.
Provides energy to the body – Drinking water in the morning keeps the body hydrated and you feel energetic throughout the day.
Beneficial for skin – Water keeps the skin hydrated and makes it glow.
Helpful in weight loss – Drinking water increases metabolism and helps in weight loss.
Keeps the kidneys healthy – Water helps to detoxify the kidneys.
How much water should a person drink?
How much water should be drunk after waking up in the morning varies from person to person and according to the season. Generally, you can drink at least 2-3 glasses of water after waking up in the morning. If you cannot drink so much water in the beginning, then start with one glass and gradually increase its quantity.
Lukewarm or cold water?
You can drink lukewarm or cold water in the morning. Lukewarm water relaxes the digestive system and increases metabolism. On the other hand, cold water makes the body feel refreshed.
Other benefits of drinking water in the morning
Reduces muscle pain – Drinking water after exercise reduces muscle pain.
Relief from headache – Drinking water provides relief from headaches caused by dehydration.
Improves mood – Dehydration can worsen mood. Drinking water improves mood.
