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How common is hair loss: Due to busy lifestyle, we are not able to pay attention to hair care every day. Due to which our hair becomes weak and starts breaking more. Apart from this, lack of nutrients and poor diet can also cause hair loss. If you are experiencing excessive hair fall daily, then you may need to pay attention.
How much hair loss is normal in a day? How much hair loss is normal in a day
According to experts, it is normal to lose 50 to 100 hairs a day. Hair loss is a natural process of the hair growth cycle. So it is absolutely normal to lose some hair every day. Our scalp has at least a million hair follicles. In such a situation, a few hairs falling out does not mean hair loss.
Know when to pay attention to hair fall? When hair falls, attention is needed
Persistent thinning of hair
If you are surprised that you are losing a lot of hair every day, then you need to pay attention. If your hair has become very thin, then the reason for this could be something else.
appearance of the scalp
If your hair is falling excessively and your scalp is becoming visible. Your hair is falling more from the forehead or roots. In such a situation, you will start becoming bald.
Scalp Pain
Never ignore scalp problems. If you experience infection, redness or irritation in the scalp, consult a doctor immediately. Because this can also lead to a major scalp problem.
What are the causes of excessive hair loss? Main causes of hair loss
Taking too much stress
If you are stressed frequently, your hair may fall out more. This is because stress disturbs the balance of cortisol hormone in the body which damages hair follicles.
eating a poor diet
Hair needs nutrients to grow strong. If you do not get all the nutrients in sufficient quantity, then it can also weaken the hair roots. Therefore, take all the nutrients in sufficient quantity in your diet.
having any health problems
If you have a health problem or have recovered from it a few days ago, your hair may fall out. Due to which the natural processes of the body get disturbed. Due to which hair starts falling more.
Wrong hair care products
If you have recently started using new hair products, it can cause excessive hair loss. The wrong hair care products can harm the health of the scalp. This can weaken the hair roots and lead to excessive hair loss.
If you experience hair fall for more than 2 weeks continuously, consult a doctor without any delay. If you liked the information given in the article, do not forget to share it.