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Unbalanced diet and less physical activity have a direct effect on the body. Bad eating habits lead to weight gain and weight loss. There are many people who are struggling with the problem of being thin or underweight. Consuming ghee is considered very beneficial for weight gain. People whose weight is not increasing for a long time should include ghee in their diet. But eating too much ghee can harm the body. Let us know in detail in this article how much ghee should be eaten to gain weight and what are its benefits.
How much ghee should I eat to gain weight?
Ghee not only makes our food delicious but it is also very useful for our health. Dr. VD Tripathi, Clinical Dietician, Arogya Arogya Kendra, Noida, says, “To gain weight, it is important to have a balanced and nutritious diet throughout the day. Consuming ghee can give you plenty of energy and other nutrients, but do not do it.” A normal person should consume 1 to 2 teaspoons of ghee daily, it can provide you energy and nutrients throughout the day and can help in gaining weight.
- benefits of eating ghee
- Helps in providing energy to the body
- The body gets enough nutrition
- Beneficial for the digestive system
- Helps in increasing physical strength
How to eat ghee to gain weight?
The best way to consume ghee is to include it in your food. You can consume ghee with roti, dal, vegetables and rice. You can also use it in curries, puddings and other sweets. But keep in mind that too much ghee can be harmful, so you should maintain a balance.
You can consume ghee at any time of the day. Its consumption not only gives strength and energy to the body but also protects from diseases. In case of any disease or problem, one should consult a doctor or specialist before consuming ghee.