look news india
Coffee is the favourite drink of millions of people across the world due to its lovely aroma and delicious spiciness. From waking up in the morning to relieving fatigue, coffee is suitable for every mood and season. But did you know that excessive consumption of this delicious drink can be harmful to your health? Yes, drinking too much coffee can cause many health problems, such as anxiety, insomnia, high blood pressure and increased heart rate.
Coffee contains a stimulant called caffeine which activates the brain and increases concentration and energy levels. So today in this article we will know how much coffee is safe for you to drink in a day and what harm can happen to your body by drinking too much coffee.
benefits of drinking coffee
Brain health: Studies show that drinking coffee improves brain health and reduces the risk of diseases like Alzheimer's and Parkinson's.
Lower risk of diabetes: Some studies suggest that drinking coffee may reduce the risk of type 2 diabetes.
Helpful in weight loss: Coffee boosts metabolism and helps in weight loss.
Lower risk of depression: Some studies suggest that drinking coffee may reduce the risk of depression.
Harmful effects of drinking too much coffee
* Caffeine is a stimulant that can interfere with sleep.
* Too much caffeine can increase anxiety and nervousness.
* Drinking too much coffee can cause acidity and indigestion.
* Caffeine can increase heart rate and blood pressure.
* Pregnant women should drink less coffee, as it can lead to miscarriage or birth of a low-weight baby.
expert advice
Experts recommend that one should not consume more than 400 milligrams of caffeine a day. This is equivalent to about 4 cups of coffee.