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How Many Roti I Eat In A Day: People all over the world are in search of two square meals, for which they are ready to do all kinds of hard work and effort. Like rice, wheat is also an important part of people's diet. In India too, you will find many varieties of roti, which include Tawa Roti, Tandoori Roti, Rumali Roti, Sheermaal and Khamiri Roti. Today we are talking about medium size tawa roti. Do you know how many rotis a person should eat in a day?
How will the limit on eating bread be decided?
The daily limit of bread for a person can be decided on several factors, such as your income, your age, your daily wages and your physical activities. For a healthy and balanced diet, it is important that you determine the quantity of your bread correctly.
How many rotis can you eat in a day?
According to nutritionist Nikhil Vats, a healthy adult person can eat at least 5 to 7 rotis daily. However, the needs of every person may be different, so before deciding on the limit of rotis, consult your doctor and dietician.
How to decide the quantity of bread?
Your Income: The quantity of roti can be decided according to your salary. If your income is good then you can eat more multigrain flour rotis which are more healthy.
physical activities: Decide the quantity of your roti based on your physical activities throughout the day. People who do more physical activities need more nutrition.
Balanced diet: Along with bread, you should also take care of a balanced diet. Pulses, vegetables, proteins and fruits should also be included in your diet.
Disease: There are many diseases in which it is advisable to eat less rotis, because if this is not done then there may be problems in digestion.