look news india
Exercise not only shapes your body but is also very important for your mental health. People who exercise regularly have a lower risk of diabetes, heart disease, depression, anxiety, stroke, insomnia. According to the World Health Organization, people who exercise regularly have a 20-30 percent lower risk of death. According to the organization, not everyone exercises as much as they should.
According to WHO, every person should exercise according to their body. WHO has shared guidelines on physical activity.
A child should exercise for at least one hour every day. Vigorous aerobic exercise should be done at least 3 days a week. It makes bones and muscles stronger.
Youth should exercise at least for 2-3 hours, this will keep the muscles strong.
Senior citizens should do strength and balance training 2-3 times a week. This keeps their body healthy.