How does turmeric help in reducing belly fat? Know the correct way of consumption

Turmeric has been an important part of Indian cuisine for centuries. It is not only a spice that enhances color and taste in food but is also full of medicinal properties. Turmeric is no less than a boon for people struggling to lose weight. Although there are many types of healthy products available in the market, the most effective method of turmeric for weight loss is simple and straightforward. Let us know how to use turmeric so that you can lose weight quickly and safely.

The main element found in turmeric is a bioactive compound called curcumin. Research shows that curcumin has anti-inflammatory (reducing swelling) and metabolism-boosting properties. Both these properties are helpful in weight loss.

reduce inflammation in the body
Overweight and obese people often have the problem of swelling in the body. Curcumin present in turmeric helps in reducing this inflammation, which makes the process of weight loss easier.

boost metabolism
The faster the body's metabolism, the more calories it burns. Curcumin present in turmeric helps in increasing the metabolism of the body, due to which the body starts burning fat with turmeric.

turmeric water

In the morning on an empty stomach, add one spoon turmeric powder and a little lemon to a glass of warm water and drink it. This is the simplest and effective home remedy for weight loss.

Turmeric milk: Mix half a teaspoon of turmeric powder and a little cinnamon powder in a glass of warm milk and drink. This will not only help in weight loss but will also help in better sleep.

include in food
Add turmeric to your vegetables and pulses regularly. This will not only increase the taste of food but will also help in weight loss.

Although turmeric is considered safe, consuming it in excess can cause stomach irritation or acidity. Therefore, do not consume more than the prescribed quantity. Pregnant or breastfeeding women should consult a doctor before consuming turmeric.