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Coconut Water for Kidney Stone: When hard substances start accumulating in the kidney, it is called kidney stone. This is a painful experience, it can also cause blockage in the urinary tract. Kidney stones can cause problems like vomiting, fever and blood in urine. Let's know how to get relief from this problem
Coconut water is a friend of the kidney
Famous nutritionist Nmami Agarwal in her Instagram post told about the most effective way to adopt in case of kidney stones. She said that coconut water is a magical remedy for kidney stones. It hydrates the body and benefits overall health. It can prevent kidney stones. Let's know why this healthy diet is good for kidneys.
How is coconut water beneficial?
1. Rich in electrolytes
Coconut water is an excellent source of electrolytes, including potassium, magnesium, and sodium. These can help regulate fluids in the body, thereby aiding kidney functioning.
2. Rich in antioxidants
According to nutritionists, the high antioxidants present in coconut water prevent proteins from accumulating inside your body. Antioxidants can also help fight free radicals, thereby reducing the risk of developing several chronic diseases.
3. It is a natural diuretic
Kidney stones are hard deposits of minerals and salts. Drinking coconut water may help prevent crystallization by flushing out toxins and potentially lowering creatinine levels.
4. It dilutes the urine
People who drink coconut water regularly have thinner urine as it prevents the formation of mineral crystals which are considered the building blocks of the kidneys. Nutritionists also recommend adding sabja seeds to coconut water for better results.
