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Acharya Chanakya, also known as Kautilya or Vishnugupta, was a great economist, politician and scholar. written by Chanakya Niti Many esoteric and practical knowledge related to life have been given in it. Chanakya has told important things on every aspect of life, one of which is the principles of living a healthy and long life. He has mentioned some such habits which, if done daily early in the morning, can have a negative impact on the health and lifespan of men, making them look prematurely old.
Let us know what are those tasks according to Chanakya Niti, which should be avoided in the morning so that the effects of age become visible late and life becomes more energetic:
1. Sleeping late and being lazy
- According to Chanakya, sleeping till late in the morning and being lazy has a negative effect on both body and mind. When a person sleeps after sunrise, he wastes both his energy and time, due to which the body remains lethargic and tired and the effects of old age start appearing quickly.
2. Eating excessively early in the morning
- Morning is the time to keep the body light and full of freshness. If a person consumes heavy and fried food in the morning, it puts extra pressure on the digestive system. Due to this, the body starts getting tired quickly and lack of energy is felt, which can rapidly increase the effects of age.
3. Stress and worry
- Chanakya has given utmost importance to mental peace. Being surrounded by stress and anxiety every morning weakens the body and mind. This brings about early signs of aging not only mentally but also physically, as stress causes many types of harmful hormones to form in the body.
4. Neglecting poor hygiene and morning routine
- According to Chanakya, it is important to take bath after waking up in the morning and take care of cleanliness. Men who do not follow this rule daily, the effects of fatigue and diseases start appearing quickly in their body. Uncleanness reduces the energy of the body and makes it age quickly.
5. Starting the day with negative thoughts
- If a person starts the day with negative thoughts, his mental health starts weakening. Lack of positivity makes a person mentally and physically weak, due to which the effects of age increase rapidly.
6. Lack of physical exercise and yoga
- According to Chanakya, morning time is best for physical activities. Men who do not do exercise or yoga every morning, their energy gradually starts decreasing. Exercise improves blood circulation in the body and maintains energy levels, due to which the effects of age become visible late.
7. Adopting an undisciplined routine
- Chanakya has described a disciplined life as the secret of long life. People who spend morning time without any concrete plan and do not follow discipline, both their body and mind start getting tired quickly. Such a lifestyle can make a person age quickly.
