look news india
Some people eat corn by boiling it while some people eat it by roasting it. For your information, let us tell you that fiber, vitamin C, protein and carbohydrates are found in abundance in corn grains.
You may have often thrown away the husk and fiber of corn while cooking or boiling it. But you will be surprised to know that it is a very useful thing. It has many benefits.
If a person has high cholesterol, he can eat corn fiber. This keeps your cholesterol under control.
Along with this, the risk of heart diseases also reduces and you will be surprised to know that corn fibre helps in clearing the cholesterol present in the blood vessels.
For those who are diabetic, corn fiber is like a boon for them. It keeps sugar under control and the sugar level also remains under control.
After Corona, people have become very conscious about their immunity. Also, various home remedies are adopted to boost it.
Vitamin C is found in corn fiber. And it increases your immunity, so it should always be eaten with corn.
People who often have stomach or digestive problems should definitely eat corn fibers. Because these fibers contain a lot of fiber. Due to which the digestive system remains good.