How are flax seeds beneficial for balancing estrogen hormones? Learn from experts

Flaxseeds And Benefits: To stay healthy, it is important to have a balance of all the hormones in the body. When hormones are imbalanced, many changes occur in the body. Sometimes the level of estrogen hormone becomes unbalanced in women.

This is a type of sex hormone, which is present in men as well as women. Sometimes it can decrease and sometimes it can increase. If you also have this problem then flax seeds can help you. Let's know from nutritionist Neha Ranglani.

How are flax seeds beneficial?
According to experts, this problem often occurs in some women during PCOD or menopause. Phytoestrogens found in flax seeds are plant-based compounds that work to synthesize the hormone estrogen in the body.

Eating it also keeps the increased levels of estrogen in the body under control. Estrogen usually becomes unbalanced during perimenopause or heavy periods. If you also have the same condition then you can eat flax seeds for this.

What happens when estrogen hormone decreases?

• If there is an imbalance or deficiency of estrogen hormone in the body, you may suffer from headaches and mood swings.
• In this condition, you may experience more pain than usual during sex.
• This can cause hot flashes as well as night sweats.
• In such a condition the skin feels dry and irritated.
• Sometimes low estrogen can weaken bones.

Ways to balance estrogen hormone

• To keep estrogen hormone balanced you should exercise regularly.
• In such a situation, along with reducing stress, you should also take adequate sleep.
• For this you should avoid overeating.
• To keep estrogen hormones balanced, you should eat foods rich in protein and fiber.