Hot milk is like nectar for the body, drinking it like this will give you millions of benefits | News India

Drinking hot milk has been considered beneficial for health for centuries. Milk is also considered a complete diet in Ayurveda. The calcium, protein and other nutrients present in it benefit the body in many ways. Let us know about some major benefits of drinking hot milk:

For better sleep

• Production of melatonin: The amino acid called tryptophan present in warm milk promotes the production of melatonin in the brain, which is a sleep-inducing hormone.
• Reduce stress: Drinking warm milk relaxes the body and reduces stress, which helps in getting good sleep.

Make your bones stronger ,

• Calcium reserves: Milk is one of the best sources of calcium, which is essential for strong bones and teeth.
• Reduce the risk of osteoporosis: Drinking warm milk regularly reduces the risk of osteoporosis.

Keep the digestive system healthy ,

• Relief from Constipation: Warm milk improves digestion and relieves constipation.
• Reduce stomach irritation: The fatty acids present in milk help in reducing stomach irritation.

reduce stress

• Feeling of comfort: Drinking hot milk relaxes the body and reduces stress.
• Improves mood: The tryptophan present in milk helps improve mood.

Helps in weight loss

• Increases metabolism: Drinking warm milk increases metabolism, which helps in weight loss.
• Reduce appetite: Drinking milk reduces hunger, so you eat less.

other benefits

• Good for the skin: The vitamins and minerals present in milk help in keeping the skin healthy.
• Good for the heart: Potassium present in milk helps in controlling blood pressure.

When and how to drink:

• It is best to drink a glass of warm milk before going to bed at night.
• You can also add some honey or cinnamon to the milk.
• Heat the milk instead of boiling it.
• If you are lactose intolerant, you can opt for almond milk or soy milk.

Things to note:

• Although there are many benefits of drinking hot milk, consuming it in excess can also cause harm.
• If you have any disease, consume milk only after consulting a doctor.

Hot milk is a healthy and nutritious drink that provides many health benefits. By including it in your daily routine, you can avoid many diseases and live a healthy life.