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Homeopathic Doctor Smita Bhoir She says that refined oils are very dangerous for heart health. It is made by extensively processing natural oils. Besides, many types of chemicals are added to it to make it odorless and tasteless, which also increases its shelf life.
Refined oil increases cholesterol ,
According to experts, during the refining process the oil is cooked at high temperatures, due to which all its nutrients are destroyed and the amount of trans fat starts increasing, hence eating it can increase the levels of bad LDL cholesterol and triglycerides very rapidly. Seems like
There is also a danger of these deadly diseases
The refining process causes the oil to become toxic to the body. In such a situation, its regular consumption increases the risk of cancer, diabetes, gastrointestinal diseases, atherosclerosis, obesity, reproductive problems and immune related problems to a great extent.
These are the six oils which cause poison in the body.
rice bran oil
peanut oil
sunflower oil
canola oil
soybean oil
corn oil
This oil is a healthy choice for regular use
The best choices for cooking oil include cold pressed oils – sesame oil, peanut oil, mustard oil (kachi ghani), coconut oil and ghee. These Also known to improve heart health.