look news india
Weight Loss Drink: When it comes to weight loss, you should try all kinds of solutions. Some may prove beneficial for you while some may prove unsuccessful. But do you know that speeding up metabolism can also help you lose weight? Yes, apart from this, it is very important to pay attention to what you are eating or drinking. Drinking drinks at night harms our body metabolic rate Increases and fat burns. To lose weight, you can consume ginger-clove water at night. (lifestyle news in kannada)
How to make ginger-clove water?
For this, first of all wash the ginger thoroughly. Wash 3-4 times with clean water. – Now chop ginger and cloves thinly. Take a pan and add 10-12 cloves, mint leaves, chopped ginger and cloves. Also add 2 glasses of water and cover the pan. Boil water for 10 minutes. Your ginger-clove water is ready. Drink this water like tea every night before sleeping.
Benefits of ginger-clove water
You can also use lemon in this special type of water rich in Vitamin C. It helps in burning fat. Apart from this, cloves are also used to enhance the taste of food. The pungent taste of cloves provides great relief from throat irritation. It also boosts metabolism and helps in weight loss. Additionally, ginger used in water reduces inflammation in the body. It improves digestion and helps satiate hunger. Mint leaves keep the immune system healthy as they contain phosphorus, calcium and many types of vitamins.