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Benefits of asafoetida water: A pinch of asafoetida water enhances the taste of foods like curries and soups. However, drinking asafoetida water daily has its own benefits. For this reason, asafoetida is always present in our kitchen sink. Wherever true asafoetida is present, it spreads its fragrance everywhere. Adding a pinch of asafoetida to foods like dal tadka, curry or soup gives a different taste. Its aroma will definitely increase your appetite, but has anyone advised you to drink asafoetida water? If not, then today we are giving you information about its health benefits. (lifestyle news in kannada)
Consuming asafoetida water has many positive effects on our health. Drinking it keeps our digestive health good. For example, it helps reduce intestinal inflammation and maintain bowel regularity. Apart from this, asafoetida also has antimicrobial, antibacterial, antifungal and anti-cancer properties.
It is a source of powerful antioxidants, which you can get by drinking asafoetida water daily. Moreover, it helps in reducing asthma symptoms, reducing blood sugar and high blood pressure. Let us know its other benefits.
Asafoetida water increases our metabolism rate. Helps in weight loss. Fast metabolism directly helps in weight loss. Because higher metabolic rate helps us digest your food better. So, if you are looking for a drink to lose weight then this is a great option for you.
Improves skin health
If you drink asafoetida water on an empty stomach in the morning, the skin will not darken quickly and the skin will glow. Asafoetida is rich in antioxidants and drinking it regularly can protect our body from the damage caused by free radicals.
Provides relief from menstrual pain
If your menstrual cramps If something is bothering you, then this drink is perfect for you. Drinking this drink provides relief from period pain and you do not need to take any painkiller.
Helpful in treating cold and cough
During winter, rainy season or any other seasonal change, every second person is at risk of diseases like cold and cough. You can avoid cold by drinking asafoetida water. Asafoetida helps in respiratory diseases like cough, blocked nose and phlegm.
How to make asafoetida water
Take a glass of water, heat it to warm the nail.
– Add one fourth asafoetida in it.
– Mix asafoetida well in water.
It should be consumed on an empty stomach as soon as you wake up in the morning.
If you like antioxidants and want to reduce your obesity quickly, then you can add turmeric to it.