High cholesterol is no less than poison, it is in your best interest to get rid of it immediately | News India

Health: body hormones to make cells, to digest food of cholesterol Uses. There are 2 types of cholesterol in our body called good and bad cholesterol.

Good Cholesterol Helps reduce the accumulation of fat in the blood and keeps our arteries clear so that blood can flow properly to the heart. Also Bad Cholesterol High cholesterol is also considered very dangerous. It can also increase the risk of heart disease and stroke, so it is important to maintain healthy cholesterol levels in the body.

This is because cholesterol accumulates on the walls of your arteries and causes plaque formation. These plaques can block your arteries. Blood is not able to reach the heart and brain easily. In today's time, people are consuming more unhealthy foods containing healthy fats, due to which the level of cholesterol has increased a lot. Let's know what things should be avoided to reduce cholesterol.

These things should not be eaten in high cholesterol

When someone has high cholesterol, animal products and heavy foods should be avoided. Also, care should be taken about high-fat dairy products. High-fat dairy products should also be avoided. High-fat dairy products are for growing children who need cholesterol and fat in the diet to build their brain, nerves and body.

When a person eats full-fat dairy foods and meat, they tend to accumulate too much fat, which can later increase cholesterol levels. To prevent cholesterol from increasing, experts recommend eating healthy fats that are considered essential for the body.

keep away from these things

1- In high cholesterol disease, foods like red meat, pork and mutton and sausages are very dangerous.

2-Full fat dairy products like cream, milk and butter should also be avoided in this disease.
3-Baked food and sweets are also dangerous for you in this disease.

4- Eating fried food and excess consumption of ghee and butter is also not good for high cholesterol.

5-If you are a patient of high cholesterol, then you should also limit the consumption of sweet drinks like cold drinks and energy drinks in your diet.