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Tips to Control High BP: Although there is no permanent cure for high blood pressure. But it can be controlled by medicines and avoiding certain things. Normal blood pressure is considered to be 120/80, but 130/90 is also not a matter of concern. If it goes above this, it has a bad effect on health. This is called high blood pressure. Let us tell you, if high BP is not treated on time, it can damage the heart. Therefore, it is important for patients to avoid many things. Dietitian Aayushi Yadav told which 6 things should be avoided in such a situation.
Spices
Eating too much spicy food can be harmful for high blood pressure patients. The spices used in food can further aggravate the problem of blood pressure. Remember, eat less spicy food.
Caffeine
It is important for high blood pressure patients to stay away from caffeine. Drinks like coffee and soda can prove harmful for them. It would be better if they avoid tea as well.
Sugar
Patients with high blood pressure should also stay away from sugar or sweet things. Eating too much sugar can lead to obesity, which is harmful for high blood pressure patients.
Salt
Excess salt is no less than poison for high blood pressure patients. Excessive intake of salt can cause high blood pressure and cardiovascular problems.
Pickles
Salt is needed to preserve any food item. Salt prevents food from rotting quickly. Consuming things preserved with salt can cause problems for high blood pressure patients. The first name among these is pickles. Therefore, avoid consuming them.
Packaged food
It is better for high blood pressure patients to stay away from packed food. Packed stock is high in sodium and sodium is a major cause of high blood pressure.
