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High blood pressure: The problem of high blood pressure is related to the heart. If blood pressure is not controlled and the heart patient does not manage it, then there is a risk of untimely death. Thus, medicines and treatments for high BP are easily available. But once you start taking high blood pressure medicine, there is no option to stop it. Then you have to take that medicine regularly.
This is why health experts also recommend controlling blood pressure by improving healthy lifestyle and dietary habits if the condition is not serious in hypertension. Red juice works as a natural remedy for the problem of high blood pressure. Drinking this juice keeps high blood pressure under control.
According to the National Institute of Health, beetroot juice works like a medicine in controlling high blood pressure. Beetroot juice is rich in nutrients that help control high blood pressure. If it is consumed regularly then high blood pressure can be controlled.
According to health experts, if 250 ml of beetroot juice is consumed daily for 4 weeks, the blood pressure of a high blood pressure patient can be reduced. This result came to light after a research. In the study, patients were given 250 ml juice for four weeks and during this time they did not take BP medicine. Still his BP seemed to be under control.
Health experts say that beetroot naturally contains good amount of nitrates. Which the body converts into nitric oxide. This yoga widens the blood vessels and improves blood. Due to which BP reduces.
Beetroot juice is also beneficial for health. Consuming it regularly is beneficial not only in blood pressure but also in anemia, liver health and other problems of the body. However, people who have kidney related problems should consume beetroot juice only after consulting a doctor.