look news india
High blood pressure is a serious health condition that can increase your risk of heart disease, stroke, kidney disease, and other health problems. It's often called the silent killer because it has no symptoms. So it's important to know if you have it and take steps to control it.
Fortunately, by making some lifestyle changes you can help control high blood pressure. Today we will tell you about 5 such habits, which can help in lowering your blood pressure.
1. Eat a healthy diet
Eat a diet rich in fruits, vegetables, whole grains, and low-fat dairy products. Reduce your intake of salt, saturated fat, and cholesterol.
2. Exercise regularly
Most adults should do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. You can also include muscle-strengthening activities at least two days a week.
3. Maintain a healthy weight
If you are overweight or obese, losing a few kilograms can also help lower your blood pressure.
4. Quit smoking
Smoking can raise your blood pressure and increase your risk of heart disease and stroke.
5. Limit alcohol consumption
If you drink alcohol, quit this habit immediately. Alcohol can increase blood pressure and can also damage the liver.
In addition to these lifestyle changes, your doctor may also prescribe medication to help lower your blood pressure. It's important to visit your doctor regularly to make sure your blood pressure is under control.