Hey listen, which 5 herbs can be included in the diet of children to protect them from diseases in winter?

The winter season has started, due to which the risk of seasonal diseases and flu has also increased. In such a situation, we will have to make some changes in our daily routine to take care of ourselves keeping the weather in mind. For this you can stay healthy by taking the help of Ayurveda. Different routines have been prescribed for six seasons in Ayurveda. So let us know today which 5 herbs can be included in the diet to avoid diseases in winter.

Mulathi is rich in calcium, protein and anti-oxidant properties which are beneficial for health. Consuming Mulathi provides relief from the problem of cough and cold. Vitamins and minerals are also found in it, which strengthen the immunity and protect against many dangerous diseases. For this you can drink multani tea or eat it with honey and ghee.

Dry ginger, which is rich in Ayurvedic properties, contains many nutrients. Its consumption cures many diseases like relief from cough and cold, relief from stress, weight loss and strengthens the immunity. You can drink it by adding it to tea. You can mix 2-3 pinches of dry ginger in hot water and drink it on an empty stomach in the morning. Or you can also eat it daily by mixing it with vegetables and milk. This keeps the throat healthy.

Turmeric leaves, included in Indian spices, are used in every kitchen. It contains many nutrients like calcium, potassium, copper, zinc, iron and magnesium. Its consumption provides relief from diabetes, healthy digestion, relief from fungal infections, relief from stress and heart health.

Cinnamon has anti-oxidant, anti-bacterial, anti-fungal etc. properties which help in controlling diabetes and increasing immunity. Apart from this, it is also beneficial in reducing weight.

Nutmeg warms the body. Drinking its powder mixed with milk and tea provides strength. Consuming nutmeg provides relief from many diseases like relief from cold and cough, healthy heart, relief from headache, relief from skin related problems, strengthening bones, prevention from throat infection and cancer etc. Apart from this, excessive consumption of nutmeg should also be avoided as it can cause diarrhea.