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Feeling hungry again and again is a problem of obese people. Which is very difficult to deal with. Because this is the root of obesity. Feeling hungry even after eating, feeling hungry after one or two hours of eating and then eating unhealthy food. Overeating increases obesity. If you want to get rid of frequent hunger and want to avoid overeating, then according to Ayurveda, drink rice starch, drinking it will have many benefits.
Hunger will be less
If you feel hungry again and again, then instead of eating unhealthy things, drink rice porridge. – Add roasted cumin powder and salt to this rice. It is beneficial for health in many ways.
Drinking rice bran will increase energy. It contains high amounts of nutrition. It also contains carbohydrates which help to give you energy.
aids in digestion if
If you have constipation, gas in the stomach or diarrhea, then rice paste is good for all such problems. It gives energy in case of diarrhea. It removes the gas formed in the stomach.
Good for the skin
Drinking rice water and applying it on the skin provides moisture to the skin and the skin starts glowing.
How to make rice paste
To make rice paste, wash the rice thoroughly and cook it in water. When the rice is cooked, drain the remaining water. This water is rich in nutrients.