Heat Wave: Try these measures to avoid heat wave, you will remain healthy even in extreme heat

This time the heat has started showing its wrath from the very beginning. The Indian Meteorological Department (IMD) has already issued a warning regarding this. It is being said that this time there will be severe heat from April to June. There is a possibility of heat wave in many parts of the country. The temperature may exceed 40 degrees Celsius in many parts. In such a situation, attention should be paid to protection from heat stroke. Otherwise a person may fall ill due to heatstroke. Let us know some effective tips to avoid heat stroke…

stay hydrated:

The risk of dehydration increases during summer. Therefore, drink water regularly to keep the body hydrated. Try to drink at least 8-10 glasses of water every day during this season. Include fruits and vegetables in your diet.

Avoid going out:

If you want to avoid heatstroke, then avoid going out unnecessarily. Stay indoors with fans, coolers or ACs. If these things are not available at home then use curtains or shades. With this you can avoid the serious dangers of heat wave.

Try to avoid sun rays:

Whenever there is heat wave, avoid direct exposure to sunlight. If you have to go out for any reason, do not forget to wear a hat, scarf and sunglasses. Wear light colored loose clothes to protect the skin and avoid heatstroke.

Avoid excessive physical activity:

Try to avoid excessive physical activity during heat and heat waves. Because doing excessive workout in hot weather can increase the body temperature. This may increase the risk of heatstroke.

Avoid going out on an empty stomach:

If the heat is intense outside, never leave the house on an empty stomach. Doing this can cause dizziness due to heat and sunlight. Therefore, whenever you leave the house, eat something first. So that you can avoid problems.