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During this time, it is said that having a heart attack in the bathroom is a common thing. It is very important to understand the reasons behind this. Experts have told many important things about this, by knowing which you can keep yourself safe. Let us know what is the reason for most heart attacks in the bathroom.
The risk of heart attack increases in the bathroom The bathroom is a place where people are often alone. Suddenly taking a cold bath, stress, sudden changes in blood pressure and the effect of hot or cold water on the body can be the main causes of a heart attack. Apart from this, sudden physical activity in the bathroom, such as sneezing forcefully, lifting heavy objects or bending suddenly, can adversely affect the heart. A study has also found that excessive straining during defecation can reduce blood flow to the brain and cause fainting.
What do experts say? According to cardiologists, the most common cause of heart attack in the bathroom is sudden increase or decrease in blood pressure. When you suddenly take a bath with cold water, your blood vessels contract, causing the heart to work harder. Meanwhile, the risk of heart attack increases manifold. Apart from this, many people go straight to the bathroom as soon as they wake up in the morning and start taking a bath with cold water without warming up. This puts sudden stress on the body, which puts additional pressure on the heart. Especially for those who already have high blood pressure or any heart disease, this situation becomes even more dangerous.
Sudden change in temperature while bathing in the bathroom or sudden exposure to cold water on the body causes a sudden change in body temperature. This condition constricts our blood vessels, which increases the pressure on the heart. When our heart is suddenly exposed to such pressure, it can increase the risk of heart attack.
When we get up in the morning and go straight to the bathroom, there is a sudden change in blood pressure due to the change in our body position. This also affects the heart and can cause sudden cardiac arrest.
Too much effort in the bathroom Many people exert too much effort in the bathroom early in the morning, especially when they are passing stools. During this time, there is more pressure on the heart, which can lead to sudden irregular heartbeat and heart attack.
– Keep the temperature under control. Take special care of the water temperature while bathing in the bathroom. Do not use very cold or very hot water. This will reduce the pressure on the heart.
– Go to the bathroom slowly Do not go to the bathroom immediately after waking up in the morning. First sit for a few minutes and prepare your body to get up. This will keep the blood pressure stable and there will be no sudden pressure on the heart.
– Avoid straining too much Do not strain too much while defecating. If you have constipation problem, first consult a doctor and take appropriate measures.
