Heart Attack: These 3 Ayurvedic medicines present in the home kitchen will prevent heart attack, know when and how to eat

Ayurvedic Herbs for Heart: Nowadays the risk of heart attack has increased even at a young age. Many people die of heart attacks at an early age. There was a time when heart attacks happened only to older people, but now even younger people are losing their lives due to heart attacks. The biggest reason for this is bad lifestyle and wrong eating habits. In such a situation, it becomes necessary to start taking necessary measures in time to avoid the risk of heart attack.

Some natural and Ayurvedic measures can be adopted to keep the heart healthy and prevent heart related diseases. Let us today tell you about an Ayurvedic herb which keeps the heart healthy and reduces the risk of heart attack.

If a person adopts a healthy lifestyle and includes these three food items as medicine in his daily routine, his heart always remains healthy and the risk of heart attack reduces. So let us tell you what these three things are and how they should be consumed.

Garlic works as a tonic for the heart. It improves blood circulation. Besides, it also removes cholesterol from the veins. The nutrients present in it make the heart healthy. If you want to maintain good heart health, then eat a clove of garlic in the morning on an empty stomach or before eating.

According to Ayurveda, pomegranate is one of the best heart-healthy fruits. Eating it reduces bad cholesterol and increases the level of good cholesterol. Due to which heart related diseases are cured. One bowl of pomegranate can be eaten for breakfast two to three times a week.

Arjuna bark

In Ayurveda, Arjuna bark is considered the best tonic. It also balances Pitta dosha, Kapha dosha. It helps in flushing out the toxins accumulated in the blood and also keeps the skin healthy. It also maintains blood pressure and blood sugar levels.

If you want to consume Arjuna bark, then add 5 grams of Arjuna bark powder in 100 ml water and 100 ml milk and boil it well. When it remains 100 ml, filter it and drink it. This drink can be consumed in the morning, evening or one hour before meals.