Heart Attack Signs before 2 Months

in today’s times heart attack It has become a serious problem, which is affecting even younger people. However, if you pay attention to it in time, you can reduce the risk of heart attack to a great extent. Heart attack occurs when blood flow to the heart is obstructed. Its main reason Accumulation of fat and cholesterol in arteries happens, which Plaque It is said. When the plaque bursts, a clot forms in the blood, which restricts blood flow and damage to heart muscle Reaches.

According to Dr. Ashish Srivastava (MD, Physician), due to heart attack 2-3 months ago The body gives many types of signals. By recognizing these signs in time, you can save the situation from becoming serious. Let us know the symptoms and prevention measures seen 2 months before a heart attack.

Symptoms visible 2 months before heart attack (Heart Attack Symptoms Before 2 Months)

1. Chest Pain
   • Some time before a heart attack, you may feel slight pain or pressure in the chest.
   • The pain feels as if the chest is being squeezed. This pain can sometimes spread to the left arm, shoulder or jaw.
2. Unexplained Discomfort
   • Feeling uneasiness in the body without any reason.
   • this restlessness arms, back, neck, shoulders and jaw Can spread up to.
3. Excessive Sweating
   • Excessive sweating without any physical exertion.
   • This sign may indicate a heart attack.
4. Feeling tired (Fatigue)
   • Feeling tired even after doing light work.
   • Feeling weak or tired without any reason.
5. Heartburn
   • Feeling of burning or heaviness in the chest.
   • People often call it Acidity Understand and ignore it.
6. Indigestion
   • Having problems with indigestion, heaviness in the stomach or gas even without eating much.
7. Dizziness
   • Frequent dizziness or feeling lightheaded.
   • A sudden loss of balance can also be a sign.
8. Nausea
   • Feeling like nausea or vomiting without any reason.
9. Shortness of Breath
   • Difficulty breathing or shortness of breath even while doing light work.

What to do if symptoms of heart attack appear? (How to Prevent Heart Attacks)

If you feel any of the above symptoms, take immediate precautions.

1. Contact a doctor immediately:
   • If any symptoms appear, consult a doctor immediately.
   • The severity of heart attack can be reduced with timely treatment.
2. Follow doctor’s advice:
   • Follow all instructions given by the doctor.
   • Keep getting regular checkups done.
3. Adopt a healthy diet:
   • in your food Whole grains, green leafy vegetables, fruits and nuts Include.
   • Junk food, fried foods and excess salt Avoid consumption of.
4. Prevention from blood clotting:
   • Eat foods that reduce the chances of blood clot formation.
   • Garlic, Ginger, Turmeric and Green Tea Consumption can be beneficial.
5. Do regular exercise:
   • daily light exercise or yoga Do it.
   • through regular exercise blood circulation It gets better and the heart becomes stronger.
6. Reduce Stress:
   • Try to avoid stress and anxiety.
   • Meditation and deep breathing exercises Stress can be reduced.
7. Stay away from smoking and alcohol:
   • Smoking and excessive alcohol consumption are harmful for the heart.
   • Giving up these habits will keep your heart healthy.
8. Keep blood pressure and cholesterol under control:
   • regularly Blood pressure and cholesterol level Get it checked.
   • If you are taking any medicine, take it as per the doctor’s advice.
9. Consult a doctor before changing your diet:
   • Before adopting any diet plan, consult a doctor.