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Heart Attack Precautions: We cannot imagine our life without the heart, it keeps beating like lub-dub without stopping even for a moment from birth to death. But we are not too concerned about the safety of this particular organ. Having any problem in the heart means that the heart keeps giving some signals even before that, let us know about them (Health News In Hindi).
Protect your heart from these diseases (Never ignore these symptoms of heart attack)
If you want to avoid the risk of heart attack, coronary artery disease or triple vessel disease, it would be better if you start today. take care of your heart Get started, for which you need to take some precautions (6 signs of a heart attack a month before).
Ways to avoid heart attack (How to avoid heart attack)
>> Check your weight regularly and do not let it increase unnecessarily
>> Obese people and pay attention to regular exercise
>>Eat as much healthy food as possible in your daily diet
>> If you have high blood pressure, reduce salt intake.
>>Drinking too much coffee also increases blood pressure which is not good for the heart.
>>Diabetes patients are at higher risk of heart related diseases.
>> Do not take any medicine without doctor's advice
>> If the heartbeat is irregular while walking or running, get it checked immediately.
>> Avoid oily food as much as possible.
Eat these foods (causing heart attack)
If you also want to keep your heart healthy, then first of all change your diet. For this, eat foods rich in Omega-3, antioxidants, fiber and minerals. Eat especially juicy fruits and dry fruits in your diet. Stay away from excessive fried and spicy food.
Physical activities are also important (pre heart fatalism symptoms Woman)
To keep the heart healthy, along with a healthy diet, physical activities are also very important, otherwise your body fat will not reduce easily and obesity will start increasing.
Stay away from cigarettes and alcohol (What are the 4 silent signs of a heart attack)
There are some bad habits which spoil our health. Most of the youth are addicted to cigarettes and alcohol, which has a very bad effect on heart health. The sooner you get rid of these things, the better.