look news india
heart attack: Nowadays the number of heart related patients is increasing day by day. The risk of heart attack also increases significantly in young people. In view of the danger of heart attack, all people need to be very careful about heart related diseases.
Every day you hear the news of someone having a heart attack. According to health experts, high cholesterol significantly increases the risk of heart attack. If you want to avoid heart attack related problems, then you will have to pay special attention to these things.
Symptoms of heart attack were seen a month ago
The reason behind heart attack is poor lifestyle and eating habits. In such a situation, it is most important to improve your lifestyle as much as possible. A month before a heart attack, the body starts sending signals in many ways. If heart attack is identified at the right time, it can be avoided.
What kind of symptoms are seen 1 month before a heart attack?
Before a heart attack, many types of symptoms start appearing on the body. Before a heart attack, the patient starts feeling weakness. Due to which there is difficulty in sleeping.
Some people experience sleeplessness and trouble breathing before having a heart attack. Also, some people also have such symptoms in their body. Weakness with sweating.
Some patients also have problems like vomiting. Due to which weakness is felt in hands and legs and difficulty in breathing while sleeping can be the initial symptom of heart attack. Pain in the jaw indicates heart disease. For this reason it is necessary to treat this disease.
Pay special attention to these things
If you want to avoid heart attack, half an hour of exercise every day is very important. Apart from all this, consume fiber rich foods. Use protein and fat according to your body.
Apart from this, if you want to avoid heart attack then reduce the intake of junk food, outside food, salt and sugar. Apart from all this, always keep your weight under control and do not drink alcohol.