look news india
Can ice cream cause heart attack: Eating ice cream increases the risk of heart disease significantly. Not only this, it also increases the problem of cold and cough. Usually we refuse children to eat ice cream, but not only children but adults should also eat ice cream very little. Let us know how much effect it has on children. Eating too much ice cream can make you sick. Therefore, you should consult a health expert.
Risk of heart attack
According to a news published in the Indian Express, if you are addicted to eating too much ice cream, it can land you in the hospital as it greatly increases the risk of heart attack. Ice cream contains saturated fat. It contains saturated fatty acids. This combination affects health. On the other hand, ice cream contains a lot of sugar. Both these compounds are not good for heart health. Eating too much ice cream increases the risk of obesity and type 2 diabetes.
These foods are not good for the heart
Milk, cheese and yogurt can be part of a heart-healthy diet plan, but butter, cream and ice cream are high-fat dairy products that are not good for the heart. High-fat dairy products contain saturated fats that raise bad cholesterol levels and increase the risk of heart disease.
The American Heart Association (AHA) recommends choosing fat-free or low-fat ice cream, which contains no more than 3 grams (g) of fat per 1/2 cup serving. However, people should think before eating this type of ice cream.
People with blood sugar should be careful
People who have low blood sugar are at increased risk of having a heart attack if they eat foods high in carbohydrates or sugar, such as bread, pasta, candy, cake or ice cream. This can cause blood sugar levels to rise suddenly.
Avoid high sugar foods like chocolate, ice cream and custard. Limit fried or baked foods especially chips, biscuits, cakes and other baked products. Always drink water first and avoid sweetened beverages. Drink tea and coffee in moderation.