look news india
Bitter gourd for healthy heart: Many people are suffering from health problems due to changing eating habits in modern lifestyle. Especially suffer from heart related problems. For people with this problem, eating high fat food is not good for the body. People with heart related problems should consume bitter gourd.
Many people avoid eating bitter gourd due to its bitterness. But its consumption has many health benefits. Especially bitter gourd seeds are very beneficial for the body. Eating it reduces cholesterol in the body and prevents diseases like heart attack.
It is also useful in controlling blood sugar levels. Patients suffering from constipation can benefit from consuming this bitter gourd. This can be said to be the best diet for people who want to lose weight. Immunity increases and the person becomes healthy.
Ayurvedic experts say that by eating bitter gourd you can avoid cold, cough, nasal congestion and other problems. Consuming bitter gourd removes stomach worms. Therefore, it is important to make bitter gourd a part of your diet. Consuming it keeps the body very healthy. Consuming bitter gourd juice in the morning is very good.