look news india
Low Blood It becomes difficult for people with high blood pressure to do any heavy work or exercise because they will not be able to bear so much pressure. In such a situation, you will have to work hard to keep yourself healthy because even a little carelessness can spoil your health. Let's know how to stay healthy when you have low BP.
1. Do light exercise
If you have low BP, you can resort to low intensity exercises, walking slowly and stretching will be safe for you. This will keep you physically active and the risk of ill health will also be reduced.
2. Avoid high temperatures
People with low blood pressure should avoid high temperatures, i.e. summer season can prove to be troublesome for them. In such a situation, it may be difficult for you to control blood pressure. Try to keep yourself at normal temperature as much as possible.
3. Stay hydrated
Hypotensive patients should drink plenty of water, especially before exercising or going out in the sun during the summer season. By doing this, you can avoid unwanted dangers because water maintains your blood volume, as well as during physical activities.
4. Pay attention to your body language
Pay attention to the symptoms you see in your body, especially during exercise and heavy work. If you feel faint, tired, dizzy or lightheaded, you should immediately stop everything and rest and consult a doctor.
5. Do not take stress
Nowadays, it is common to have tension due to busy life and burden of responsibilities, but this is not good at all for a low BP patient. So do not try to put unnecessary pressure on your mind and always try to be happy.