look news india
New Delhi: We all know that sweets are the enemy of our health, but it is very difficult to express it in words. The tradition of eating sweets after meals has been going on in our homes for centuries. It is said that it improves digestion, it is not known how true this is but eating something sweet definitely makes the heart happy. Anyway, in earlier times, jaggery and fruits were the only options for sweets and there is no doubt that they are healthy too, but with the changing times, we have replaced these things with sweets, halwa and kheer. Of course, these things made from processed sugar are not good for health in any way, so if you are unable to give up the temptation of sweets, then today we have brought an alternative for you which is tasty as well as healthy. is also. This is very good.
Makhana Kheer Recipe
Ingredients- 200 grams butter, 2 liters milk, 50 grams desi ghee, 100 grams raisins, 250 grams sugar, 10 almonds, 10 cashews, 5 pinch saffron, 4 green cardamoms.
Method
– Cut almonds and cashews into small pieces and fry them in ghee.
– Heat ghee in a pan and add butter in it and fry till it turns golden. Keep in mind that dry fruits and butter should be roasted separately.
– After roasting, grind more than half of the dry fruits thoroughly in the mixer and save some for garnishing.
– Pour milk in a pan and let it heat well.
As soon as it boils, add dry fruit powder, sugar, saffron and cardamom powder. Also add butter and remaining dry fruits.
– Cook for at least 15 more minutes. – When the butter softens and the mixture becomes creamy, turn off the gas.
– Butter pudding is ready to serve.
Benefits of Makhana
Makhana contains fiber which keeps the digestive system healthy. Along with this, it also contains calcium, which strengthens the bones.