Healthy Lifestyle: Doing these 7 things after eating is harmful for health, 99 percent people do 2 things every day

healthy lifestyle: Having a healthy body is a blessing in today's times. Because people's lifestyle has become such that they invite disease in front of them. Due to some everyday mistakes of people, the body becomes home to diseases. Especially after eating, there are some things which can cause minor problems in the body. 99% people make this mistake after eating food which affects their health. Let us today tell you about those 7 things which should never be done after eating. Any person who does any of these 7 things after eating food faces some problem in his body.

Do not do these 7 things even by mistake after eating

– In many people's homes, people like to eat fruits after dinner. But health experts say that never eat fruits after meals. Eating fruits after meals can cause gas problems.

– Many people have the habit of smoking cigarettes immediately after eating. Health experts say that smoking cigarettes immediately after meals increases the risk of cancer.

– Some people have the habit of lying down in bed immediately after eating. Never sleep after eating. One should sleep two hours after eating dinner.

– Many people have the habit of brushing teeth immediately after eating. But brushing immediately after eating can damage the tooth enamel. Brushing should be done a few hours after eating or drinking anything.

– Many people sit comfortably on a chair after meals. By doing this the fat of stomach and waist increases. Health experts say that one should not sit for 10 minutes after meals. After eating, you can take a walk for a while or complete some other work.

People who are fond of drinking tea have a habit of drinking tea even after eating. Never drink tea after meals, especially at night. Drinking tea at this time causes digestive problems and most of all acidity remains.

– Many people go to take bath immediately after dinner. Taking bath immediately after eating causes digestive problems. Taking bath slows down the digestion process. Therefore, bathing should be done only a few hours after meals.