look news india
Healthy Heart: If heart health is poor then fatal conditions like heart attack, stroke can arise. The number of heart-related cases is increasing rapidly in countries around the world. People do not pay attention to their heart health and then the situation becomes fatal. If heart diseases are to be avoided, doctors also advise people to take good care of their heart.
Taking care of the heart is not difficult. Experts say that if people work out even just twice a day, they can keep their heart healthy throughout their life. Let us today tell you about 2 such easy tips which you can adopt to keep your heart healthy. To keep the heart healthy and strong, 2 rules should be followed. One is proper diet and physical activity.
Exercise is good for the heart. This makes it easier for the heart to pump. Regular exercise even for 30 minutes reduces blood pressure levels and keeps you fit. Apart from this, exercise also reduces the level of bad cholesterol. Exercise also helps in weight loss.
a healthy diet
Proper diet is essential to keep the heart healthy throughout life. Prepare a healthy diet in such a way that the body gets all the essential nutrients. Include vegetables, fruits, pulses, whole grains as well as healthy fats like nuts, seeds, olive oil and avocado in the daily diet.
Keep these two things in mind and avoid eating processed food, refined food and packaged food. Apart from this, stop eating too much oil, sugar and salt.