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Healthy food: There is always a comparison between roti and rice as to which food item is more healthy. The issue of whether it is better to eat rice or roti has been a matter of discussion for years. Both these things are especially important for those who want to keep their weight under control or those who have diabetes. There are also different beliefs about rice and roti. But now this discussion has stopped. Experts have made it clear that roti is a better option than rice in terms of health. So let's find out.
Nutrients of roti and rice
Health experts say that roti has more nutrients than rice. This is because roti has more minerals than rice. As far as carbohydrates are concerned, both roti and rice have high amounts, but roti is also high in fibre, which white rice does not have. As far as protein is concerned, rice and roti have almost the same amount of protein. White rice is low in fibre and minerals, which makes roti a balanced meal. Roti is especially a good option for people who are trying to control their weight.
Rice increases appetite
Regarding rice, doctors say that rice contains high amount of starch and the body digests starch quickly. Due to which, one starts feeling hungry immediately after eating rice or other dishes made from rice. Rice contains moderate amount of carbohydrates which are digested quickly. It provides immediate energy to the body but this energy also gets exhausted quickly. In this regard, the fiber present in roti is digested slowly, due to which the stomach remains full for a long time and one does not feel hungry.
If you want to lose weight then roti is a good option
Doctors say that people who are trying to lose weight should give more importance to roti than rice in their diet. Roti contains fiber which controls appetite and keeps you full for a long time. Roti has a lower glycemic index than rice, which means it does not increase blood sugar so quickly. Roti is also a good option for people who have diabetes and are overweight as it keeps blood sugar stable.
Roti is good for diabetic patient
Roti is more beneficial for diabetic patients than rice. Roti has a low glycemic index and is high in fiber which helps stabilize blood sugar. Whereas white rice can increase blood sugar rapidly which can be harmful for diabetic patients.