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Best daily diet: Drink hot water as soon as you wake up in the morning. If you want, you can also add two-three spoons of aloe vera, Giloy or whitegrass juice in it. Due to this, the digestive system of the body remains healthy and metabolism also remains healthy throughout the day.
breakfast should be like this
A delicious breakfast should be eaten within about two hours of waking up. You can keep it as per your convenience. For example, one day you can have a fruit smoothie, the next day you can have oats, upma, black gram chaat, moong dal or vegetable juice. Breakfast should always be rich in protein to give energy to the body.
what should be in lunch
There is less physical activity at this time, so lunch should be light. Be sure to include green vegetables and pulses along with salad in lunch. Pulses should always be eaten in rotation. Some days you can eat arhar dal and some days you can eat masar dal. Also include lassi and raita in lunch. Drink water some time after eating.
what should be for dinner
Dinner should be eaten by 8-8.30 pm. Dalia and khichdi are the best in this. Also drink a bowl of mixed vegetable juice, although keep in mind that it is better not to add tomato to the soup at night. Drinking a glass of turmeric milk one hour after eating food will help you sleep well.
Should you eat three times a day?
According to the dietitian, a person can eat 4-5 times a day, but eating three times a day is easier to digest. Apart from this, you can also eat something healthy when you feel hungry. If you want to eat something in the evening, you can drink herbal or green tea. Be sure to add basil leaves and black pepper to tea. This increases immunity. After about an hour you can eat apple or papaya among fruits.