Healthy and Tasty Winter Recipe

There are many benefits of eating gum in winter. This provides heat and energy to the body, so it is used in laddus, pudding and barfi. If you like sweet but avoid diabetes or sugar, you can make gum baking without sugar. It is prepared with the sweetness of jaggery or date, which makes it healthy as well as tasty. It can also be stored for a long time.

Materials required to make glue baking

• 8 tablespoons ghee
• 1/4 cup eating glue
• 1 cup mix nuts (almonds, cashews, pistachios etc.)
• 1/4 cup dry and chopped coconut
• 2 tablespoons poppy
• 2 tablespoons dry ginger powder
• 1 teaspoon cardamom powder
• 1/2 teaspoon nutmeg powder
• 400 grams of seeds extracted dates

Method of making glue pak

1 fry the glue-Heat 4 tablespoons of ghee in a pan and add 1/4 cup of gum to it and fry it on low heat. When the gum swells and becomes crisp, remove it and cool it and grind it coarsely.

2 Fry nuts – Put 2 teaspoons of ghee in the same pan and add 1 cup of mix nuts (almonds, cashews, pistachios) and fry lightly. Then add 1/4 cup dry coconut and 2 tablespoons of poppy seeds and mix well.

3 add spices-When the dry fruits become cold, cut them thick and add roasted glue to it. Now add 2 teaspoons of ginger powder, 1 teaspoon cardamom powder and 1/2 teaspoon nutmeg powder and mix well.

Prepare a mixture of dates 4 – Heat 2 teaspoons of ghee in a pan and add 400 grams of seeds out. Cook the dates on medium flame until it becomes soft, when it becomes like a paste, add gum and nuts mix and mix well.

Set and store 5 – Grease a tray with ghee and spread this mixture and set it. When cooled, cut it into small pieces.

Storage and benefits

✅ Healthy option without sugar
✅ diabetes patients can also eat
✅ gives the body heat and energy
✅ Can store up to 1 month in air tight container

If you want to eat something healthy and tasty in winter, then this gum is a great option!