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Who doesn't like to eat sweets? There are very few people who avoid eating sweets, but nowadays seeing the increasing cases of diabetes, people are becoming health conscious and are completely giving up eating sweets without consulting a doctor. But the thing to understand is that if your body is already addicted to eating sweets, then suddenly giving up eating sweets can also cause some harm to you. So if you want to give up sweets, then do not give it up completely and gradually make a habit of eating less sweets, otherwise you may have to face many problems.
Try other sweet options
If you want to stop eating sweets, then you should stop adding sugar, avoid biscuits, chocolates, sweets, cold drinks, cakes-pastries and packed juices. But you can consume other sweet options like seasonal fruits, dark chocolate, dates, figs, raisins, jaggery etc. This will not harm you much and your body's need for sweets will also be fulfilled, otherwise you may feel weak.
Disadvantages of not eating sweets
mood swings
You must have often experienced that whenever you eat sweets, your mood becomes good because eating sweets causes the secretion of dopamine hormone in the body which improves your mood. In such a situation, if you stop eating sweets completely, then this hormone will not be released in the body, due to which you can become moody and irritable. Because this hormone activates the brain and improves the mood.
Headache
If you suddenly stop eating sweets, it is possible that the blood sugar level in the body may suddenly decrease. Due to which you complain of headache and fatigue. According to the American Diabetes Association, if a person refrains from eating sweets for a long time, the sugar level may fluctuate, which can lead to hormonal changes and the person may suffer from hypoglycemia, i.e. low blood glucose.
Increased tension
Suddenly giving up sweets can make you crave for more food and if not satisfied, can lead to an increase in stress hormones which can make you upset.
Lack of energy
Eating sweets gives you instant energy, but if you stop eating sweets completely then you feel weak and tired.
Don’t give up sweets completely
So even if you want to avoid eating sweets, do not stop eating sweets completely. Talk to your doctor, he can tell you good alternatives to sweets and prepare a diet chart. You can get many benefits by not consuming excess sugar. This will reduce the risk of blood sugar and your blood pressure will also remain under control.