look news india
Obesity has become a common problem in today's time. Due to this, people have to face many health related problems. We are going to tell you some home remedies by which women can reduce their obesity rapidly.
To reduce obesity, women should drink warm water on an empty stomach after waking up in the morning. This burns calories, which helps a lot in digestion and metabolism. Also, one should exercise regularly for half an hour every day. Yoga is also beneficial. Walking for 30-40 minutes daily will burn calories.
To reduce obesity, women should take good sleep. Taking 7-8 hours of sleep daily is important for health. Sleeping and waking up on time is also beneficial for health. One should avoid eating too much. By doing this your obesity will reduce soon.