look news india
Breakfast is the most important meal of the day. It not only gives us energy but also keeps the metabolism healthy throughout the day. If you want to avoid diabetes or are already a victim of it, then starting the day with salad and vegetables can be a great option for you.
Why are salads and vegetables beneficial?
Control blood sugar level:
Salads and vegetables are high in fiber, which helps in keeping blood sugar levels under control. Fiber slowly absorbs the glucose present in the blood, which reduces the risk of sudden increase in blood sugar.
Help in weight loss:
To prevent diabetes, it is very important to keep weight under control. Salads and vegetables are low in calories and rich in fiber, which makes you feel full and helps in losing weight.
rich in nutrients
Salads and vegetables are rich in vitamins, minerals and antioxidants, which are very beneficial for the body.
Good for heart health:
Salads and vegetables are low in fat and cholesterol, which is good for heart health.
Some tips to prevent diabetes
– Include salad and vegetables in your diet. Eat salad and vegetables at least twice a day.
– Instead of white bread, rice and flour, consume whole grains like jowar, millet and oats.
Fruits contain natural sugar, so eat fruits several times a day.
-Do regular exercise. Exercise for at least 30 minutes every day.
– Stay away from smoking and alcohol. Smoking and alcohol increase the risk of diabetes.
-Stress can also increase the risk of diabetes. Therefore reduce stress through yoga, meditation or other methods.
conclusion:
If you want to avoid diabetes or are already a victim of it, then including salad and vegetables in your diet can be a good option. This will not only help in keeping your blood sugar level under control but will also be beneficial for your overall health.