look news india
Why anger is bad for your heart health: Do you often get angry and are unable to control it, after which you react in a very aggressive manner, then it can lead to self-destruction, as it has a direct impact on your health. Formally connected. Even if the anger is short-lived, you may be yelling or getting angry at someone. This makes it more difficult for your blood vessels to react to ischemia.
Anger is not good for the heart
A study published in the Journal of the American Heart Association found no statistically significant negative effect of “anxiety and sadness” on endothelium-dependent vasodilation. Gaia is an important mechanism for regulating blood flow and maintaining cardiovascular homeostasis.
How does damage occur?
The anger inside us stimulates hormones that harm the body, which increases heartbeat, increases blood pressure and damages the inner lining of the blood vessels leading to the heart. This causes platelets and lipids to accumulate on the damaged blood vessel, which ultimately causes a heart attack.
Anger not only harms heart health, it also increases the risk of irritability, fatigue, emotional damage, sleep problems, depression and stress, and many people become addicted to alcohol, cigarettes and drugs. This clearly shows that if anger is not controlled, it can harm our overall health.
How to control anger?
When anger causes so much harm you must try to control it at all costs. Let us know what you can do to control your anger.
1. do breathing exercises
2. Take help of yoga and meditation
3. maintain healthy sleep cycles
4. eat healthy diet
5. ask friends and family
6. Consult an expert if needed